Self-Care at Home

Self-care and stress relief between sessions doesn’t have to be a big project and can (and should!) be enjoyable. Sure, there are big things you can do, but there are also a lot of small things that can have big impact on keeping you in good space. Here are some ideas – pick one or two (or more, if you’re feeling ambitious, but don’t overwhelm yourself, that would be counterproductive!)

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Sara RossioComment
Gratitude

I know it’s a bit stereotypical to write this post for Thanksgiving. The day of giving thanks for all that we have. And while it’s a perfect day to think about this topic, of course, we can be grateful every day.

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Sara RossioComment